Cooking while Autistic: Homemade Ketchup

Whimsical digital illustration of old fashioned Red Hot dog, fully dressed... Including rich, thick, powerful... ketchup.

You GOTTA make your own ketchup.

Look, Ma! No GMO corn syrup! Organic & Vegan as you choose! Probiotic! And cheap…. ‼️‼️

Ketchup Profane

Ingredients (all eligible for Foodstamps & Foodbanks)

2 6-oz cans/jars (organic) tomato paste
1/4 cup apple cider vinegar (organic)
Juice of 1 Lemon
1/2 tsp garlic powder
2 cloves fresh garlic
1 TBSP onion powder
1/2 TBSP Mrs Dash
1 tsp black pepper
1 1/2 TBSP honey (raw, organic, local)
1 1/2 TBSP molasses
1/2 tsp sea salt
1 tsp soy sauce
1/2 rounded tsp dry mustard
1/2 tsp pickling spice
Pinch cayenne or red peppers flakes
2/3 cup of water or stock
1 tsp powdered chia seeds for thickness

Putting on the Dog!


1. Blend til smooth.

2. Chill overnight.

3. Dress you’re dog….

Note: To increase probiotic goodness… and further enrich the taste… Consider making your own fermented tomato paste… Easy! Fun! Cheap! A future post!

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